Looking for a fresh, vibrant dish that’s as delicious as it is colorful? This Thai chopped salad is the perfect choice! Packed with crisp veggies, sweet mango and protein-rich edamame, all tossed together in a savory sesame ginger dressing, this salad is bursting with bold, tangy and spicy flavors. Whether you enjoy it as a light meal or a side dish, it’s sure to wow your taste buds and brighten up your table.
Chopped Thai Salad
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Ingredients
Sesame-Ginger Dressing
- 2 Tbsp. toasted sesame oil adjust to taste
- 1 Tbsp. avocado oil or any neutral-flavored oil
- 2 Tbsp. low-sodium soy sauce
- 2 Tbsp. rice vinegar
- 2 garlic cloves minced
- 1- inch piece of ginger finely grated
- 1-2 Tbsp. hot sauce adjust to spice preference
- 1.5 Tbsp. honey
Salad
- 2 cups leafy greens
- 2 cups shredded purple cabbage
- 2 green onions thinly sliced
- 1 cup diced mangos
- 1 cup shelled edamame
- 1 cup julienned carrots
- 1 bell pepper cubed (any color of choice)
Garnish
Optional: 2 Tbsp. roasted sesame seeds
Optional: 2 Tbsp. finely chopped cilantro
Instructions
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In small bowl, whisk together sesame oil, avocado oil, soy sauce, rice vinegar, minced garlic, grated ginger, hot sauce and honey until smooth. Taste and adjust seasoning if needed.
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In large mixing bowl, combine leafy greens, shredded cabbage, green onions, diced mangoes, edamame, julienned carrots and cubed bell pepper. Toss gently to combine.
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Drizzle sesame ginger sauce over salad and toss until vegetables are evenly coated.
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Divide salad into bowls or plates and serve immediately. Optional: Sprinkle sesame seeds or a few sprigs of fresh cilantro for added flavor and texture.
Notes
Nutrition
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The post Chopped Thai Salad With Sesame Dressing first appeared on The Upside by Vitacost.com.
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