Trying to stay healthy is always a chore—especially during the months when barbecues and decadent vacation dinners are the norm. Healthy dinners are filled with protein, verdant fresh veggies, low in fat, and don’t contain too much sugar. Summertime can be a hard time to prep dinner. You don’t want to spend all that time…
Unlock the secrets to transforming your body with these 30 incredible dumbbell exercises – sculpting arms, shoulders, back, legs, and that booty! As a dedicated personal trainer, let me share why dumbbells are my absolute favorite tools in the fitness toolbox. In the confines of any tight, compact space, a pair of dumbbells becomes your…
If you are looking to shed off the extra layer of fat and completely transform your body, I got good news. Your transformation goal is achievable. And the path to that isn’t as exhausting, depriving, or mystical as you may think. Many people with a body transformation goal look for the one secret that’ll bring…
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