Apple cider vinegar has been used as a remedy for thousands of years. In ancient times, it was used to treat coughs and infections. Today, this humble kitchen staple is touted as a weight loss aid, acid reflux remedy and more. In today’s video, we look at 6 ways adding apple cider vinegar or ACV…
When planning a healthy meal, you might be surprised to learn that you should avoid wheat, corn, and soy. It turns out that our bodies weren’t meant to process the large amounts of wheat, soy, and corn that many people ingest on a daily basis. (Updated March 13, 2022) In his book, In Defence of…
Do you drink coffee every morning? If yes, the following coffee creamer recipe is definitely something you’ll want to try (if you like creamer). This coffee creamer will not only make your coffee healthier but it’ll also help boost your metabolism. How to Make Coconut Oil Coffee Creamer The ratios for this recipe can be adjusted…
Fitness is a whole-body state. Muscle strength and tone along with cardiovascular health go together to complete the picture. No matter how fit you are, however, there are certain parts of the body that are more difficult to tone because everyday activity doesn’t fully engage those muscle groups. General aerobic exercises don’t focus on harder-to-reach…
What is f45? F45 Training is a global fitness community that has revolutionized the way people approach exercise. With its unique blend of high-intensity interval training (HIIT), functional movements, and group dynamics, F45 aims to deliver an engaging workout experience designed to enhance strength, endurance, and overall wellness. This innovative fitness program caters to individuals…
There’s no arguing that obesity has reached epidemic proportions in the US. A simple walk down any American street reveals that as many as 75 percent of the people are overweight. That’s 2 out of every 3 people! And what’s worse, according to the National Institutes of Health (NIH), 33 percent of these people are…
Weight loss isn’t just a question of eating fewer calories and getting more exercise. It’s also about doing what you can to improve the way your body uses the nutrients you feed it. You’ve probably heard about how to maintain a healthy weight by boosting your metabolism, but it’s a little more complicated than it…
When most people experience rapid weight gain, they tend to look at external factors. Maybe someone is injured and unable to exercise as much as they used to, resulting in sudden weight gain. Perhaps they’re going through a rough time and turn to food for comfort, gaining weight fast. Sometimes the causes of weight gain…
Yoga peak poses for beginners are the gateway to building strength, flexibility, and mindfulness. These foundational postures are designed to help you gradually progress in your yoga journey while ensuring safety and proper alignment. Whether you’re new to yoga or looking to refine your practice, mastering these poses can transform your physical and mental well-being….
Yoga is a transformative practice that not only enhances physical well-being but also fosters emotional connection. For beginners, starting this journey with a partner can make the experience more enjoyable and motivating. Yoga poses for beginners two people are designed to build trust, improve communication, and deepen the bond between partners. Whether you’re a couple,…