We’re losing the war on weight. Overweight and obesity rates are on the rise, even in children. Along with the extraneous weight come the associated chronic diseases: diabetes, heart disease, cancer, and immune system dysfunction, to name the worst. (1) The rate of obesity worldwide has almost doubled since 1980. (2) A 2012 review of…
Many people (especially men) find that they accumulate abdominal fat that’s very hard to get rid of. This is especially true as they get older. Even if you exercise regularly, belly fat can gather and hang around your midsection. You can readily find advice on how to target this area of your body to lose…
When it comes to improving overall fitness, the debate between the health benefits of cardio vs weight training is a topic of great interest. Both forms of exercise offer unique advantages, and understanding their differences can help you tailor a workout routine that maximizes your health and wellness. Whether you’re aiming to boost cardiovascular endurance,…
Running is a great cardiovascular exercise to burn fat. Depending on your fitness levels, running can be an excellent way to maintain a lean physique. However, running can also be detrimental, especially to your joints. For instance, if you’re training for a marathon, running can put dangerously high amounts of pressure on your feet, ankles and knees….
Losing weight can seem daunting when you’ve struggled with maintaining your weight for a long time. Part of the struggle is making time to get to the gym and workout regularly. But going to the gym isn’t necessary to stay fit and healthy. In fact, you can get a balanced workout without leaving the comfort…
Staying fit is a lifelong commitment to eating healthy and being active. When you have a busy lifestyle, nothing is more beneficial than a full body workout routine. This allows you to stay consistent in your endeavors and make the most of your time in the gym. Better yet, some routines simply rely on body-weight…
Nobody likes carrying excess fat, especially around their thighs. Fortunately, the subcutaneous fat surrounding your thighs respond extremely well to exercise and healthy eating. While this workout can help tone and sculpt your inner thighs, don’t expect it to be the all-in-one solution you’ve always dreamed about. Making healthier changes to your lifestyle will always…
When we think of our “core”, we may think only of our abdominal and pelvic muscles. Physiologically speaking, the core muscles also include the lower back, obliques (sides), and gluteus muscles. They’re called the “core” not only because they’re located in the middle of our bodies but because these muscles work together to provide balance,…
Ever wondered if morning stretches really make a difference? Hopping straight out of bed isn’t a great habit. Instead, it’s better to slowly ease your body into wakefulness by stimulating your muscles and mind. If you suffer from morning aches and pains, here are a few easy morning stretches from Randi Ragan, a yoga teacher…
As we age, maintaining our physical health becomes more crucial than ever. For individuals over 50, engaging in strength exercises can significantly enhance overall well-being. These strength exercises after 50 not only improve muscle mass and bone density but also contribute to better balance, flexibility, and mental health. Strength training is often overlooked in older…