Eating your vegetables seems to be a pretty straightforward way of improving your health and losing weight. Processed foods have nutritional labels that break down their nutritional value, but fresh produce doesn’t. Sure, you can research most of this information online, but it isn’t always straightforward to navigate through. Most vegetables are pretty low in…
In today’s fast-paced world, finding an effective and efficient workout routine can be challenging. However, resistance bands have emerged as powerful tools for fitness enthusiasts seeking to tone their bodies and build strength. This article delves into the Best Resistance Band Exercises for a Full-Body Workout, providing a comprehensive guide that combines practical tips, examples,…
Everyone knows that eating more greens and vegetables is good for us. But let’s face it, very few people enjoy eating salads. Why? Because they don’t taste like much. Fortunately, there’s an easy solution to this: vinaigrette recipes! (Updated Feb 19 2020) Finding a vinaigrette recipe that will suit your taste buds will do more…
Are you hearing popping and cracking noises every time you bend your knees? Chances are, your muscles and connective tissues probably just need a good stretch. Why Do My Knees Crack? Tired of sounding like Rice Krispies in milk whenever you stand or sit? Cracking and popping in the knees can be the sound of…
The average human body is around 70% water. By not drinking enough water we are causing a whole raft of health problems which can all be avoided by simply increasing our water intake. When you feel thirsty it is a sign that your body is already dehydrated and many bodily functions are already at risk….
You might not think much about it but your microbiome actually plays a role in your ability to lose weight and keep it off for the long-term. The human body has as many bacteria as human cells (1). Taking this into account, some researchers have found that some bad bacteria are actually responsible for producing toxins that make…
According to the Postural Restoration Institute, good posture isn’t just ‘standing up straight’. It is “a reflection of the ‘position’ of many systems that are regulated, determined and created through limited functional patterns. These patterns reflect our ability and inability to breathe, rotate and rest symmetrically.” (1) Flared ribs is one of the many problems…
Many dietitians and personal trainers believe that when you burn fat during a workout, that fat is being used up as fuel for energy or heat. But where does the by-product or waste of this metabolic reaction go? As it turns out, when your body breaks up the molecules that make up your fat cells in…
Looking to lose weight? You’re not alone – many people struggle not just with losing weight, but with keeping it off once it’s gone. While there are no fast and easy fixes (the best way to lose weight is still a combination of diet and exercise), many people turn to diet pills, drugs, and dangerous…
There’s no denying that eating a healthy diet and exercising are the two best things you can do to burn fat. It’s a proven fact. That being said, for some individuals losing fat can be more challenging. The reason? They’ve got too many toxins stored within their fat cells. So when these toxins are released back into the bloodstream…