Closing the Gender Exercise Gap: Solutions for More Active, Empowered Women

About 31% of adults don’t meet the lowest recommended amount of weekly exercise, and women are less likely than men to be consistently physically active.  This disparity comes with real risks. Not hitting the minimum physical activity requirements increases risks of cardiovascular disease, premature death, cancer, diabetes, poor mental health and quality of life, according…

Read More

How to Identify and Correct Muscle Imbalances for a Healthier, Stronger You

We often hear about the importance of strength training. Building muscle and increasing strength improves exercise performance, decreases the risk of injuries and improves functional mobility for everyday activities. However, it’s also important to consider your relative strength of opposing muscle groups. Muscle imbalances can compromise your mobility, increase pain and increase your risk of…

Read More