In today’s modern society, there really shouldn’t be any reason for vitamin deficiencies but due to poor dietary habits we may still find that we are not getting all the correct nutrients we require for a healthy diet. Blood tests can usually help verify whether you are lacking in any of these vitamins or minerals…
Turmeric is one of the most-studied spices, the subject of over 7000 different pieces of research published by the National Institutes of Health.[1] There is very good reason for this: used by ancient cultures as far back as recorded history goes, scientists wanted to know why it does what it does and all the different…
Extra smooth with a subtle garlic flavor, this vegan cheese with cashews will make you forget about dairy. Guess what! You can make your own cheese at home! And you don’t need to live on farm with a bunch of cows and extensive cheese-making equipment (whatever that might be). In fact, this cheese is completely vegan…
In order for your body to produce the energy that you need to live, your cells must continually take in oxygen, a process that is largely dependent upon proper nutrient intake. Nutrient deficiencies can lead to poor oxygenation, which in turn can cause cell death, inflammation and other health problems. It is thus important to…
Most of us know that excessive drinking is definitely harmful for a number of reasons. However, you may be surprised to learn that an apple a day is not the only thing to keep the doctor away. New studies show that drinking just one beer daily can be highly beneficial for your overall health. In…
Kiwi is a small fruit with great power, packed into that little electric green fruit are large amounts of potassium, vitamins C and E, polyphenols and fiber and they are low in sugar. This summer stock up on kiwifruit for these health benefits. 1. Cardiovascular Health One of the many benefits of eating kiwifruit is…
Fresh, flavorful and so easy to make, this quinoa chickpea salad is a wholesome way to nourish your body and soul. Packed with protein-rich quinoa, hearty chickpeas and a burst of vibrant herbs and spices including mint and cumin, it’s the perfect quick meal for busy days or a refreshing dish to share. Toss it…
Fresh, homemade bread doesn’t have to be complicated. This no-knead bread recipe for French rolls is perfect for beginners and those who prefer a hands-off approach. With just a handful of ingredients and a little preparation the night before, the dough rises slowly while you rest. By morning, it’s ready to shape and bake into…
Say hello to a breakfast that’s as nourishing as it is delicious. This blueberry breakfast bread is vegan, gluten-free and packed with simple, wholesome ingredients like almond flour, maple syrup and fresh blueberries. Lemon zest adds a hint of brightness, while coconut oil and vanilla bring a cozy, comforting vibe. Perfect for busy mornings or…
Warm up with a bowl of turkey meatball soup with zucchini noodles, a light and nourishing dish that’s packed with nutrients. Tender turkey meatballs simmer in a savory broth with spiralized zoodles, diced tomatoes and plenty of fresh herbs and spinach. Perfect for a cozy weeknight dinner – and brilliant for meal prep – this…