Un faux mouvement… Et aie aie une raideur brutale s’installe au bas du dos entrainant une sensation de blocage. Hmmm “ça tire” derrière la jambe. Vous connaissez ? Si vous lisez cet article, ces sensations vous sont familières. Nous savons ô combien que cela peut être douloureux et démoralisant. Mais ces douleurs aux lombaires avec…
Conçue à une époque où le traitement de la douleur était encore peu développée, cette technique de massage ciblée permet également de disperser les surcharges toxiniques et augmenter le niveau de vitalité. Il s’agit des points de Knap. Qui est à l’origine de cette méthode ? Gëorgia Knap (1866-1946) était un inventeur original, stimulé par…
It’s no secret that regular exercise is key to a healthy life, but finding the time and motivation can be a challenge. According to expert trainers, these five essential bodyweight exercises target major muscle groups and lay the foundation for a strong and functional body. 1. Bodyweight Squat: The Foundation of Strength The bodyweight squat…
Ready to flaunt a stronger, perkier backside? Don’t just chase aesthetics – strong glutes are a game-changer for your health! Forget the fad diets – building toned glutes is about function and strength. Strong glutes lead to effortless posture, explosive athletic performance, and a reduced risk of injury. It’s not just about looking good, it’s…
Have you ever wanted to have dinner with a Roman Emperor? Get a peek at their wisdom, perspective, leadership, and life lessons in conversation. After all, they were leaders of one of the greatest civilizations on earth. If you didn’t want to before, you’re probably thinking of it now. How cool would that be? But unless you’re…
In recent times, the world has faced numerous respiratory challenges, drawing attention to the importance of lung health and innovative treatments. Amidst this scenario, groundbreaking research has emerged, revealing the potential of zinc supplements in healing lung damage. This article delves into the scientific studies that provide valuable insights into how zinc supplementation could revolutionize…
According to a study published in the Journal of the American Geriatrics Society, your sleep may influence your dementia risk. But it’s not what you might expect. Researchers found that sleeping more than 8 hours a night increased your dementia risk by 69%. They also found that those who went to bed earlier had an increased risk….
According to a study published in the Journal of the American Geriatrics Society, your sleep may influence your dementia risk. But it’s not what you might expect. Researchers found that sleeping more than 8 hours a night increased your dementia risk by 69%. They also found that those who went to bed earlier had an increased risk….
This particular trait about you is secretly linked to your dementia risk, according to a recent study published in elife. Height doesn’t often seem to be a predictor of health concerns. But, according to a new study, it might predetermine your dementia risk. According to a study published in eLife, taller men are less at risk for developing…
Most research seems to agree: multitasking is not a real phenomenon. Our brains simply don’t work that way. Even those who say that multitasking does exist, they still grant that the practice does not lead to better productivity. However, assuming a specific posture while you complete a task is, perhaps, one example of multitasking that we can…