Height doesn’t often seem to be a predictor of health concerns. But, according to a new study, it might predetermine your dementia risk. According to a study published in eLife, taller men are less at risk for developing dementia. Researchers found a 10% reduction in dementia risk in men for every 6 centimeters over 5 foot 5…
Alzheimer’s disease is the number one leading cause of dementia in the world. It makes up about 70% of dementia cases (1). Although it’s called a disease, new research suggests its root cause may be an infection. Alzheimer’s disease causes beta-amyloid plaques and neurofibrillary tangles in the brain. This causes cognitive decline and memory loss…
As we get older, our brains age just as the rest of the body, but simple daily habits can fight off the risk of dementia. Beyond the age of 40, studies show that our brains see an average of 5% shrinkage every decade, leading to memory loss and reduced focus. The more severe decline may then lead…
Many of us are aware that strength training can benefit major muscle groups like the glutes, core, and quads. But there is also mounting evidence that strengthening the muscles used in breathing can be just as beneficial and vital. New studies show that daily training for the diaphragm and other breathing muscles can help support…