#1 Beans These little legumes contain a substance called cholecystokinin, a digestive hormone that acts as a natural appetite suppressant. Plus, beans are super rich in fiber and they’re good sources of protein, so they’ll leave you feeling full for a very long time. (Updated Apr 4, 2024) #2 Salad Start your meal off with…
Octopus soup health benefits are not just delicious but also packed with essential nutrients that many people overlook. This unique dish, popular in various cultures around the globe, offers a variety of health advantages that can enhance your overall well-being. In this article, we will explore the various health benefits associated with octopus soup, providing…
While early-onset Alzheimer’s disease can strike at any time, Alzheimer’s is most common in adults over the age of 60, affecting as many as 5.1 million adults in the United States. However, recent research suggests that symptoms can begin appearing far earlier in life, so it’s important to keep track of any changes in your…
There’s no arguing that obesity has reached epidemic proportions in the US. A simple walk down any American street reveals that as many as 75 percent of the people are overweight. That’s 2 out of every 3 people! And what’s worse, according to the National Institutes of Health (NIH), 33 percent of these people are…
Tea is one of the most universally enjoyed beverages on earth. It’s present in all cultures and countries, from China to Uganda, and even Argentina. The drink can be made with your choice of leaves, flowers, roots, needles from shrubs, and even stems. Depending on how the plants are grown (in shade or full sun),…
When it comes to choosing the right cooking oil, not all options are created equal. Let’s dive into the three healthiest cooking oils and discover how to use them for optimal health and flavor. The Power of Monounsaturated Fats Both olive oil and avocado oil shine thanks to their high content of monounsaturated fatty acids…
Weight loss isn’t just a question of eating fewer calories and getting more exercise. It’s also about doing what you can to improve the way your body uses the nutrients you feed it. You’ve probably heard about how to maintain a healthy weight by boosting your metabolism, but it’s a little more complicated than it…
Cumin is a spice native to Egypt that has long been cultivated and enjoyed as a food and medicine in the Middle East, India, China and Mediterranean. It’s used in anything from chilli spices to curry. Cumin probably isn’t a spice that you use everyday, but it’s time that you do! (updated Jan 28, 2024)…
Today, I’m revealing these critical mistakes and sharing the exact science-backed methods to make your vitamin D supplements safe and effective. This is especially crucial since nearly half the world’s population suffers from vitamin D deficiency, with rates doubling during winter months and in regions far from the equator. The situation is even more severe…
When most people experience rapid weight gain, they tend to look at external factors. Maybe someone is injured and unable to exercise as much as they used to, resulting in sudden weight gain. Perhaps they’re going through a rough time and turn to food for comfort, gaining weight fast. Sometimes the causes of weight gain…