Nobody likes carrying excess fat, especially around their thighs. Fortunately, the subcutaneous fat surrounding your thighs respond extremely well to exercise and healthy eating. While this workout can help tone and sculpt your inner thighs, don’t expect it to be the all-in-one solution you’ve always dreamed about. Making healthier changes to your lifestyle will always…
When making anti-inflammatory juices at home, the sky is the limit. There are almost no limits as to what you can combine together. For those who don’t enjoy eating vegetables, juicing is one of the best ways to get all the vitamins, minerals, and phytonutrients of plants in one tall glass. (Updated Dec 14, 2022)…
Menopause marks a significant transition in a woman’s life, affecting far more than just reproductive health. While hot flashes and mood changes are widely discussed, the impact on heart health often goes unnoticed[1][3]. Heart Palpitations and Racing Heart During menopause, many women experience unexpected heart palpitations and episodes of racing heartbeat. These sensations, while alarming,…
When we think of our “core”, we may think only of our abdominal and pelvic muscles. Physiologically speaking, the core muscles also include the lower back, obliques (sides), and gluteus muscles. They’re called the “core” not only because they’re located in the middle of our bodies but because these muscles work together to provide balance,…
In the west when we think of super foods we usually picture avocados or strawberries but in many other cultures organ meat is considered one of the healthiest, most nutrient dense foods you can consume. One of the reasons that liver never fared to well in the west is the misconception that the liver holds…
At 25, Sarah thought her persistent stomach pain was just stress from her new job. At 28, she was diagnosed with stage 3 colon cancer. Her story isn’t an anomaly – it’s part of a frightening new trend. Someone born in the 1990s is twice as likely to develop colorectal cancer compared to those born…
Ever wondered if morning stretches really make a difference? Hopping straight out of bed isn’t a great habit. Instead, it’s better to slowly ease your body into wakefulness by stimulating your muscles and mind. If you suffer from morning aches and pains, here are a few easy morning stretches from Randi Ragan, a yoga teacher…
Avocados are a miracle superfood, but they used to have a bad reputation. Very few American household keep them stocked and often times, you only find them in guacamole or dips. It might be a fatty fruit—but don’t fall into the generic trap of thinking that fat is “bad.” (August 26, 2022) It turns out…
As we age, maintaining our physical health becomes more crucial than ever. For individuals over 50, engaging in strength exercises can significantly enhance overall well-being. These strength exercises after 50 not only improve muscle mass and bone density but also contribute to better balance, flexibility, and mental health. Strength training is often overlooked in older…
Intermittent fasting heart attacks is a critical topic that has gained significant attention over the last few years. As health-conscious individuals seek effective methods to improve their overall well-being, intermittent fasting emerges as a potential solution. This article delves deep into the relationship between intermittent fasting and heart attacks, analyzing scientific findings, personal experiences, and…