Losing body fat while also gaining and maintaining lean muscle mass isn’t easy, but totally possible with the right strategies. Gaining muscle while losing fat is super important for your overall health and fitness, and here’s why. Building lean muscle supports your strength, stamina, joint health, and even your metabolic health. Muscles are also more…
If you want to shed love handles and hidden visceral belly fat, here is the best fat loss guide for men. The love handles and beer gut that sits around your belly are one stubborn fat to lose. But you can lose fat and improve your physique along with your overall health with some easy…
Many of us are aware that strength training can benefit major muscle groups like the glutes, core, and quads. But there is also mounting evidence that strengthening the muscles used in breathing can be just as beneficial and vital. New studies show that daily training for the diaphragm and other breathing muscles can help support…
Trying to stay healthy is always a chore—especially during the months when barbecues and decadent vacation dinners are the norm. Healthy dinners are filled with protein, verdant fresh veggies, low in fat, and don’t contain too much sugar. Summertime can be a hard time to prep dinner. You don’t want to spend all that time…
Unlock the secrets to transforming your body with these 30 incredible dumbbell exercises – sculpting arms, shoulders, back, legs, and that booty! As a dedicated personal trainer, let me share why dumbbells are my absolute favorite tools in the fitness toolbox. In the confines of any tight, compact space, a pair of dumbbells becomes your…
If you are looking to shed off the extra layer of fat and completely transform your body, I got good news. Your transformation goal is achievable. And the path to that isn’t as exhausting, depriving, or mystical as you may think. Many people with a body transformation goal look for the one secret that’ll bring…
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