Nutrition & Motion

Unlock the secrets to transforming your body with these 30 incredible dumbbell exercises – sculpting arms, shoulders, back, legs, and that booty!  As a dedicated personal trainer, let me share why dumbbells are my absolute favorite tools in the fitness toolbox. In the confines of any tight, compact space, a pair of dumbbells becomes your…

If you are looking to shed off the extra layer of fat and completely transform your body, I got good news. Your transformation goal is achievable. And the path to that isn’t as exhausting, depriving, or mystical as you may think.  Many people with a body transformation goal look for the one secret that’ll bring…