Imagine this: you’re climbing a flight of stairs, and halfway up, you feel an unusual heaviness in your chest. You pause, catch your breath, and brush it off as fatigue. Weeks later, you learn it was your heart’s quiet cry for help. Heart disease doesn’t always scream; sometimes, it whispers. And those whispers—subtle symptoms—are often…
While working an office job sure has its benefits, sitting down for most of the day has its risks. Your body is meant to move throughout the day. (Updated Dec 30, 2024) In fact, a review of 47 studies on the effects of sitting found that “…people who sat for prolonged periods of time had…
You wouldn’t think twice about bringing your car in for a tune-up—check the fluids, change the filters and otherwise make sure it’s running at optimal levels. Why then, do so we often neglect to cleanse our bodies, one of the most intricate machines ever made? (Aug 13. 2024) Why then, do so we often neglect…
Aging is inevitable, but staying healthy and vibrant as you age is entirely within your control. Unfortunately, many people unknowingly make mistakes that can sabotage their health, especially after turning 50. If you’re in this age group—or even if you’re younger—this guide will help you avoid these pitfalls and take charge of your well-being. 1….
There is a new theory that “sitting” is the new “smoking” in terms of negative health effects. That is a pretty bold statement when you consider the deadly consequences of smoking. And sadly, anyone who has an office job is likely sitting for at least 6 hours a day, not including any “relaxing” time at…
If you’ve never heard about berberine, you’re totally missing out! It has been around for hundreds of years and used in both Traditional Chinese Medicine and Ayurvedic healing, and though it’s fairly new to the Western world, it is quickly becoming one of the most powerful natural treatments for a number of health conditions–including diabetes!…
The largest study ever conducted on cannabis and brain function has unveiled concerning findings about how heavy marijuana use affects our cognitive abilities. In a groundbreaking investigation of over 1,000 young adults, researchers discovered that nearly two-thirds of heavy cannabis users showed reduced brain activity during critical memory tasks[1][2]. The Surprising Numbers Heavy cannabis users,…
Turmeric is one of the most commonly used spices in the world. It’s what gives curries their characteristic orange-yellow color. But did you know that turmeric might just be the world’s most powerful natural supplement? (Updated Sept 2, 2023) The active ingredient in turmeric is a natural compound called curcumin. Not only is curcumin chock-full…
When it comes to cooking, most of us are familiar with broccoli florets, but few know about the delicious and nutritious possibilities that come from cooking broccoli leaves. In this article, we’ll explore how to cook broccoli leaves, emphasizing their value in your kitchen and their myriad health benefits. Broccoli leaves, often discarded as waste,…
If you’re on the hunt for a delightful yet simple dish that combines health benefits with mouthwatering flavors, look no further than this pasta and broccoli recipe. This dish captures the essence of comfort food while maintaining its nutritional value, making it a go-to meal for any occasion. Whether you’re a busy professional or a…