In a recent study published in the journal Nature, researchers at IRB Barcelona identified one type of dietary fatty acid that promotes tumour expansion. The study details the mechanism by which dietary palmitic acid, which is commonly found in palm oil, can increase metastasis in oral cancer and melanoma skin cancer. Palm oil is an…
Obesity is a way-to-common problem in America and throughout the world. In fact, according to the Nation Health Institute, in the United States (1): More than 2 in 3 adults are considered to be overweight or obese. Over 1 in 3 adults are considered to be obese. More than 1 in 20 adults are considered…
How do you like your ginger? Do you stir-fry it, bake with it, or steep it as a tea? There are endless ways to enjoy this much-loved spice, with new recipes popping up constantly. (Updated Aug 24, 2024) If you don’t feel like preparing a ginger-filled meal or cup of tea every time you feel…
Feeling like you’re running on empty—no matter how much coffee you drink or how well you sleep? The answer might be hiding deep inside your cells: your mitochondria. These tiny power plants fuel everything you do, from thinking to moving. But as you age, they slow down. By 60, they produce only half the energy…
The benefits of guava leaves in women are becoming increasingly recognized as valuable contributors to overall health and wellness. Traditionally used in various cultures for their medicinal properties, guava leaves offer a plethora of advantages specifically tailored to women’s unique health needs. From aiding digestion to promoting skin health, these leaves have earned their place…
The benefits of guava leaves sexually are gaining attention in natural health circles. While many people associate guava primarily with its fruit, the leaves of this tropical plant also come packed with a wealth of nutrients and medicinal properties that can enhance sexual health and intimacy. In this article, we will delve deeper into these…
Apple cider vinegar has been used as a remedy for thousands of years. In ancient times, it was used to treat coughs and infections. Today, this humble kitchen staple is touted as a weight loss aid, acid reflux remedy and more. In today’s video, we look at 6 ways adding apple cider vinegar or ACV…
In recent years, turmeric and its active compound, curcumin, have surged in popularity as natural health supplements. Celebrated for its anti-inflammatory and antioxidant properties, this golden spice has become a staple in many households, touted for its potential to promote overall wellness. However, while many embrace turmeric and curcumin for their health advantages, it’s crucial…
Everyone experiences foot problems at some point in their lives. If you’re someone who enjoys running or exercising, chances are that you’ve had at least one of the following things: (Updated Dec 30, 2024) shin splints compartment syndrome heal pain achilles tendinitis, pain or tightness scar tissue build-up from past sprained or broken ankles (which…
Guava, a tropical fruit known for its delightful flavor and vibrant color, offers numerous benefits of guava that extend beyond just being a tasty snack. This nutrient-rich fruit is packed with vitamins, minerals, and antioxidants, making it an excellent addition to any diet. In this article, we will delve deeper into the various advantages that…